Seasons & Episodes
Week 1 Day 1: Chest & Biceps - LIFT
Welcome to week one! Kick things off with three rounds of heavy lifting that target your chest and biceps. A calorie-inc
Week 1 Day 2: Quads & Calves - LIFT/HIIT
This combo of classic weightlifting and high-intensity cardio will help you build lower-body strength and power while to
Week 1 Day 3: Back & Triceps - LIFT
Level up your pulling power with an upper-body workout that focuses on your back and triceps. Keep up with Joel and focu
Week 1 Day 4: Hamstrings & Glutes - LIFT/HIIT
Your legs will be on fire by the time you finish today's workout. Multiple blocks of classic weightlifting and heart-pou
Week 1 Day 5: Shoulders - LIFT
Bolder shoulders are key to a stronger upper half and a more powerful body overall. Give yours the attention they deserv
Week 2 Day 1: Chest & Biceps - LIFT/HIIT
The focus is the same as last week, but Joel adds HIIT to crank up the intensity, helping you burn even more calories an
Week 2 Day 2: Quads & Calves - LIFT
You've never experienced a leg day like this one before. Lift heavy and focus on form as you tackle some of Joel's favor
Week 2 Day 3: Back & Triceps - LIFT/HIIT
This upper-body lifting/cardio combo will help you build muscle and melt the fat that's covering it. Every rep gets you
Week 2 Day 4: Hamstrings & Glutes - LIFT
Target two of the body's largest muscle groups to amplify your strength and maximize your fat burn. If your legs aren't
Week 2 Day 5: Shoulders - LIFT/HIIT
This workout emphasizes your shoulders but you'll feel the burn all over as you lift and sweat your way to a leaner, str
Week 3 Day 1: Chest & Biceps - LIFT
Build upper-body strength and boost your pushing power with three rounds of heavy lifting that target your chest and bic
Week 3 Day 2: Quads & Calves - LIFT/HIIT
This combo of classic weight-lifting and high intensity cardio will help you build lower body strength and power while t
Week 3 Day 3: Back & Triceps - LIFT
Level up your pulling power with an upper body workout that focuses on your back and triceps. Keep up with Joel and focu
Week 3 Day 4: Hamstrings & Glutes - LIFT/HIIT
Your legs will be on fire by the time you finish today's workout. Multiple blocks of classic weight-lifting and heart-po
Week 3 Day 5: Shoulders - LIFT
Bolder shoulders are key to a stronger upper half. Give yours the attention they deserve with a targeted workout that al
Week 4 Day 1: Chest & Biceps - LIFT/HIIT
The focus is the same as last week, but Joel adds HIIT to crank up the intensity, helping you burn even more calories an
Week 4 Day 2: Quads & Calves - LIFT
You've never experienced a leg day like this one before. Lift heavy and focus on form as you tackle some of Joel's favor
Week 4 Day 3: Back & Triceps - LIFT/HIIT
This upper-body lifting/cardio combo will help you build muscle and melt the fat that's covering it. Every rep gets you
Week 4 Day 4: Hamstrings & Glutes - LIFT
Target two of the body's largest muscle groups to amplify your strength and maximize your fat burn. If your legs aren't
Week 4 Day 5: Shoulders - LIFT/HIIT
This workout emphasizes your shoulders but you'll feel the burn all over as you lift and sweat your way to a leaner, str
Week 5 Day 1: Legs - LIFT
Welcome to the halfway point—and phase two of the program. Joel dials-up the intensity with more reps of more exercise
Week 5 Day 2: Chest & Back - LIFT/HIIT
It's time to build and burn with an upper-body workout that hits your chest and back with classic strength training befo
Week 5 Day 3: Shoulders - LIFT
Give this key muscle group the attention it deserves to broaden your back, boost your strength, and reinforce two of you
Week 5 Day 4: More Legs - LIFT/HIIT
Joel promised you MORE, and today he definitely delivers it. Two leg days per week will help you double down on muscle g
Week 5 Day 5: Arms - LIFT
This classic weightlifting workout hits your arms from both sides to help you build functional strength and balanced mus
Week 6 Day 1: Legs - LIFT/HIIT
Kick off the week with a leg day that combines Joel's favorite workout combo: weightlifting and HIIT. Your muscles will
Week 6 Day 2: Chest & Back - LIFT
Boost your pushing and pulling power in the same workout with exercises that target your chest and back. The moves are g
Week 6 Day 3: Shoulders - LIFT/HIIT
This workout emphasizes your shoulders but you'll feel the burn all over as you lift and sweat your way to a leaner, str
Week 6 Day 4: More Legs - LIFT
Shift your attention back to your lower half with a targeted workout that powers up your legs while sculpting a leaner,
Week 6 Day 5: Arms - LIFT/HIIT
It's time to stretch those shirtsleeves. Multiple blocks of strength training and HIIT will have you sweating buckets as
Week 7 Day 1: Legs - LIFT
Just two weeks to go! You're stronger than you've ever been, so lift as heavy as you can without sacrificing good form.
Week 7 Day 2: Chest & Back - LIFT/HIIT
It's time to build and burn with an upper-body workout that hits your chest and back with classic strength training befo
Week 7 Day 3: Shoulders - LIFT
Give this key muscle group the attention it deserves to broaden your back, boost your strength, and reinforce two of you
Week 7 Day 4: More Legs - LIFT/HIIT
Joel promised you MORE, and today he definitely delivers it. Two leg days per week will help you double down on muscle g
Week 7 Day 5: Arms - LIFT
This classic weightlifting workout hits your arms from both sides to help you build functional strength and balanced mus
Week 8 Day 1: Legs - LIFT/HIIT
Kick off the week with a leg day that combines Joel's favorite workout combo: weightlifting and HIIT. Your muscles will
Week 8 Day 2: Chest & Back - LIFT
Boost your pushing and pulling power in the same workout with exercises that target your chest and back. The moves are g
Week 8 Day 3: Shoulders - LIFT/HIIT
This workout emphasizes your shoulders but you'll feel the burn all over as you lift and sweat your way to a leaner, str
Week 8 Day 4: More Legs - LIFT
Shift your attention back to your lower half with a targeted workout that powers up your legs while sculpting a leaner,
Week 8 Day 5: Arms - LIFT/HIIT
Congrats! It's your last workout, but Joel isn't letting you off easy. Multiple blocks of strength training and HIIT wil
LIIFT Express: Chest
No time for a regular workout? No problem. This 20-minute lifting session is perfect for days when your schedule squeeze
LIIFT Express: Back
Click play on this express workout to target the top of your posterior chain and boost total-body power.
LIIFT Express: Shoulders
Define your delts in less than 20 minutes with some of Joel's favorite muscle-building shoulder moves.
LIIFT Express: Arms
Build sleeve-stretching muscle with a hard-hitting arms workout that will set your bis and tris on fire.
LIIFT Express: Legs
Build teardrop quads with a series of lower-body exercises that hit every muscle below the waist.
LIIFT Express: Booty
Lift and sculpt one of your body's best assets with this glutes-focused lifting session.
LIIFT Express: Core
Strengthen your core and sculpt your six-pack with moves that chisel the armada of muscles from your glutes to your trap
LIIFT Express: HIIT
Fire up your fat-burners with calorie-incinerating moves designed to help you shed pounds, build endurance, and boost mu
LIIFT Express: HIIT Cycle
Hop on your bike and keep up with Joel for a heart-pounding workout that provides all of the fitness-boosting benefits o
LIIFT MORE: Upper Recovery
Click play on this massage and stretching session whenever your upper body needs some extra TLC (post-workout, between w
LIIFT MORE: Lower Recovery
LIIFT MORE is packed with leg days, and this workout will help you bounce back faster from them. Grab your foam roller a
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